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Foods to Help Your Brain and Mental Wellbeing: An Interview with me!

This week, I’d like to share something a little different with you.

Most of the time, I provide educational content that helps people live their best lives. Sometimes, I even interview people and share their experiences. But this time around, I was the one being interviewed!

In light of the fact that many people are new to my channel or may have just recently discovered my blog, I thought I’d share this interview with you, which includes a little about me.

This excerpt comes from my recent interview with Krystian Shaw, publisher and owner of the Kamloops Self Advocate Newsletter. If you haven’t heard of it, I suggest you give you a look.

Neuronutrition, Lifestyle, OtherKelly AielloAugust 6, 2020Mental Health, Neuronutrition, TBI, Antioxidant, Omega-3, Meditation, NutritionistComment

How to Know if Your Blood Sugar is Out of Whack and What to do about it

Do any of these sound familiar?

You constantly crave sugary foods
You have a hard time sleeping through the night
You have difficulty staying focused or concentrating
You get super irritable if you miss a meal
You feel better after eating
You cannot lose weight, no matter how hard you try
You get tired for no reason and often feel sluggish
You have an insatiable thirst and have to use the bathroom a lot

If this sounds like you, you definitely need to read this week’s blog post!

Brain Health, Conditions, Neuronutrition, Other, Lifestyle, Digestive HealthKelly AielloJuly 30, 2020Optimization, Blood Sugar, Diabetes, Insulin, Omega-3, Spices, Whole Foods, Stress, Cravings, SugarComment

A Nutritionist’s Guide: How to Stay Safe and Healthy this Summer

Summer is typically a time of the year to look forward to - for travel, for excitement, for new adventures. Yet this year, our focus will likely be much different than in years past.

This year has been tough on everyone everywhere around the world. We have seen and experienced things unlike anything we’ve encountered in our lifetime.

Neuronutrition, Lifestyle, OtherKelly AielloJuly 9, 2020Vitamin D, Family, Health, Lifestyle, Travel, WaterComment

Probiotics vs. Prebiotics 101

Probiotics are getting more and more well-known for their health-promoting benefits. And the research showing the importance of our gut microbes is growing every day.

Did you know that what you eat feeds not only you, but your probiotics, too?

It’s true!

Those little “gut bugs” need to eat a healthful diet, just like you do. The good news is that the foods that are healthy for you are also healthy for them. And, because they’re microbes, they can digest foods that we can’t, like dietary fibre.

The foods that feed probiotics are called “prebiotics.” And this post is the 101 on what you need to know about both probiotics and prebiotics.

Other, Neuronutrition, Digestive HealthKelly AielloJune 11, 2020Depression, Moody, Microbiome, Probiotics, Prebiotics, Serotonin, Brain-Healthy DietComment

A Nutritionist’s Guide: What to eat in times of stress

Sometimes, stress gets the best of us.

Sometimes, stress levels are so high that we get trapped in circular thinking and can’t escape. We cannot turn off recursive thoughts.

So what do we do?

Most of us reach for McDonalds, lasagna, French fries, cookies, ice cream, or some other fatty, salty, sugary foods that we find comforting.

If this sounds like you, you’re not alone!

But have you ever stopped to think about how these foods may actually be making matters worse? Would you like some ideas of foods you’d be better off eating in times of stress?

Read this week’s blog to discover how stress messes with our health and what to eat in times of stress.

Lifestyle, OtherKelly AielloJune 4, 2020Health, Sleep, Stress, PetsComment

Reversing Your Road to Diabetes: The Pre-diabetic Diet

Do you love pasta, crackers, white bread, ice cream, and donuts?

Do you enjoy a morning bowl of breakfast cereal?

Do you love deep fried foods or anything from fast food restaurants?

Most of us do, but here’s the real question… do you eat these foods regularly?

If so, you may be on the road the diabetes!

The good news is, you can stop diabetes from developing and reverse pre-diabetes! Let me show you how in this week’s blog where you’ll discover how to properly eat a pre-diabetic diet and reverse your path before it's too late.

Conditions, Neuronutrition, Other, Digestive HealthKelly AielloMay 28, 2020Blood Sugar, Diabetes, Insulin, Antioxidant, Carbohydrates, Spices, Nutritionist, Sugar, Pre-DiabeticComment

Emotional Freedom Technique: Tapping

Have you heard of EFT or tapping? Either way, you’re in for a treat! I’m super excited to share the recent interview I had with Brad Yates - a leading expert in EFT. Keep reading to discover the details and to learn about EFT as well as how it may help you.

Conditions, Lifestyle, OtherKelly AielloMay 14, 2020Inflammation, Hacks, Health, Meditation, Mindfulness, Mindset, EFT, Stress, LifestyleComment

Creating a Mindset for Better Health

Is it just me, or is “mindset” the new buzzword in the health & wellness sphere lately?

You may feel like there are so many things that can improve your health and wellness - and we are being bombarded by ideas from every angle.

But what if I told you there is one small yet powerful thing you can do to start improving your health? Changing your mindset!

Research shows that having a positive mindset about your health can have a positive influence over your actual physical health! The mind-body connection is real.

Setting your mindset in a positive direction can be very powerful. Discover how to access the power of your positive mindset in this week’s blog.

Neuronutrition, Lifestyle, OtherKelly AielloMay 7, 2020Whole Foods, Health, Mindset, LifestyleComment

The Negative Effects of Too Much Screen Time for Children

How much time do you allow your children to spend watching television or playing video games? Do you know the negative effects of screen time? Learn more today. Too much screen time is harmful to most people, but this is especially true for children whose brains are still developing. Beware of these damaging effects.

Brain Health, Lifestyle, OtherKelly AielloApril 30, 2020Family, Health, Kids, Meal Plans, Sleep, Blue Light, Time, Screen TimeComment

Caring for your Mental Health During a Pandemic

With everything surrounding us including health concerns, financial woes, and news updates around the clock about COVID-19, it’s no wonder that many people are currently swimming in a sea of stress.

Though it is important to stay updated on the latest news and be aware of advisories and cautions as they are placed in effect, it’s just as important that we don’t make ourselves ill with a constant intake of media coverage - especially from the wrong source.

Instead, it’s wise to find a balance between staying informed and becoming all-consumed with the latest news. Try to fill your mind with positive thoughts, navigate each day one step at a time, and do whatever you can to take care of yourself and your loved ones.

Most of all, it’s important to be kind to yourself, take care of your mental health, and improve your mental hygiene.

Brain Health, Neuronutrition, Lifestyle, OtherKelly AielloApril 16, 2020Depression, Mental Health, Optimization, Minerals, Vitamins, Whole Foods, Meditation, Serotonin, Nutritionist, SugarComment

How Stress Eating Impacts Your Health and Causes Sugar Craving

Stress? Did someone say stress?

Are you a stress eater?

When you’re surrounded by insurmountable stress and worry, do you find yourself reaching for sugar? (Insert hand raise here!) Have you ever wondered why that may be?

Read this week’s post to discover why your sugar cravings may be out of control right now and, more importantly, what you can do about it!

Feeding your Immune System: A Nutritionist’s Guide

During times like this, the likes of which our society hasn’t seen in the last hundred years, amongst all the confusion, uncertainty, hopelessness, and anxiety, you may be wondering what to eat.

Read on to discover a nutritionist’s guide to the best foods you can eat in order to boost your immune system and keep viruses at bay.

A Special Limed Time Offer For You

If you are an elder, are immunocompromised, are dealing with cancer or an autoimmune condition, or simply want to make your immune system more robust, I want to offer you my nutritional services at a reduced rate.

For a limited time you can purchase a nutritional consultation with me for only $99 - that’s $40 off my regular pricing!

Simply email me at kelly@HappiHuman.com and mention this special offer. And don’t worry about having to leave the safety of your home, as we can conduct the session remotely, through my secure online portal.

Again, send me a quick email with your contact information to get started on naturally boosting your immune system today! I look forward to supporting you through this time!

With that, I send my warmest wishes your way for your health, safety, and peace of mind.

Leaky Gut: What it is and How to Know if you Have One

The term "leaky gut" has been thrown around a lot lately.

Do you think you may have one? How do you know? And if you do, what can you do about it?

Leaky gut can be linked to many different conditions; especially ones related to the gut and chronic inflammation. While there may not be one definitive test to diagnose a leaky gut just yet, there are some known dietary and lifestyle factors that can make it better or worse.

In this week’s blog post, I’ll dive into those factors right after telling you a bit about what it is, how it occurs, and what some of the common symptoms are.

Plus, you’re in for a treat this week. I’m also sharing one of my favourite chicken broth recipes that is slow-cooked and oh so comforting!

Why You Should Care About Blood Flow To The Brain

Blood is very important to the brain.

Even though the brain makes up only about 2% of your body’s weight, it uses a staggering 20% of the body’s blood flow and oxygen supply.

This may not mean much to you, but let’s take a look at why you should pay attention to the flow of blood to your brain and who’s most at risk.

Brain Health, Conditions, Neuronutrition, OtherKelly AielloFebruary 27, 2020Alzheimer's, Brain-Healthy Diet, Depression, Memory, TBI, Heart Health, Omega-3, Lifestyle, AntioxidantComment

10 Foods That Cause Brain Fog

Fuzzy brain? Feeling distracted or exhausted?

Unable to perform at school or work? It's common to feel this way from time to time, but if you're experiencing brain fog on a regular basis, it could be related to what you're eating or drinking.

In order to beat brain fog, there are some foods that you need to avoid. Find out what foods cause brain fog that may be preventing you from staying clear and gaining a competitive edge in life.

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The Negative Effects of Too Much Screen Time for Children

A Special Limed Time Offer For You