Posts in Conditions

Collagen: What Is It, And How Does It Benefit Your Health?

From poor gut health to wrinkled skin, to aching joints — there’s no end to the list of problems for which collagen is often touted as a panacea.

It’s no surprise, then, that the global collagen industry is to balloon to more than $6 billion by 2026 as more consumers become inclined towards healthy living.

Even now, there’s an abundance of collagen products on the market — shots, capsules, powders, even coffee creamers! — all said to combat the effects of aging. But what exactly is collagen and how can it benefit your health? Read this week’s blog to find out!

Brain Health, Conditions, NeuronutritionKelly AielloFebruary 18, 2021Brain-Healthy Diet, Arthritis, Collagen, ProteinComment

Stress, Hormones, and Your Skin: The Surprising Connection

Are you an adult who still deals with the embarrassing effects of acne?

Have you ever wondered what was triggering your unsightly breakouts?

Have you ever noticed acne tends to appear when your stress levels run high?

If so, you may not be imagining things. In fact, you may not even be surprised to hear that our skin’s health is a reflection of what’s happening under the surface; in terms of gut health, stress levels, and hormones.

Eczema can be a manifestation of food intolerances.

Rashes can indicate an over-reactive immune system.

And acne can mean your hormones are out of whack.

What can cause our hormone levels to change? Many things - including stress. This week, we’ll dive into how stress and hormone levels can affect our skin, specifically in terms of acne.

Then we’ll give you some tips about what you can do about it.

Conditions, Lifestyle, Digestive HealthKelly AielloJanuary 21, 2021Inflammation, Food Sensitivities, Hacks, Stress, Students, AcneComment

Brain Inflammation: What it is and what you can do about it

Is your brain inflamed? How can you tell? And if it is, is there anything you can do about it?

One of the most common complaints I hear in my practice is related to brain inflammation. To discover what common complaint this is, to learn what you can do about it, and to download my free resource to help you get started today, be sure to read this week’s blog.

If you care about the health of your brain, you won’t want to miss this!

Brain Health, Conditions, Desserts, Neuronutrition, Whole FoodsKelly AielloOctober 29, 2020Alzheimer's, Dementia, Depression, Neurofatigue, TBI, Fatigue, Inflammation, Cacao, Antioxidant, EFA's, Omega-3, Vitamins, Coffee, Serotonin, Avocados, BlueberriesComment

5 Key Strategies to Support Your Immune System

There’s no doubt that we’re going through scary times right now. Many of us are still unsure of what to do; do we remain separated from each other, hidden in our homes, waiting for news that the current COVID-19 epidemic has passed?

If you are feeling afraid and powerless, I’d like you to know that there is something you can do. You can be proactive with your own health and fortify your body and immune system so that should you contract any virus or illness, you may be able to shorten its duration and minimize your symptoms.

This means you have power now.

Brain Health, Conditions, Neuronutrition, Other, Digestive HealthKelly AielloOctober 16, 2020Alzheimer's, Dementia, Blood Sugar, Diabetes, Insulin, Carbohydrates, EFA's, Omega-3, Protein, Whole Foods, SugarComment

Feeding Diabetes: A Nutritionist’s Guide

Do you or someone you love have diabetes or are worried about it?

I received such an overwhelming response with my recent blog post on how to know if your blood sugar is out of whack that I decided to create a follow-up, focusing on how to feed diabetes.

Most people recognize the importance of managing blood sugar levels but often fall short when trying to manage it themselves. So this week, let me help.

Read on to discover a nutritionist’s guide on feeding diabetes.

Brain Health, Conditions, Neuronutrition, Other, Digestive HealthKelly AielloOctober 1, 2020Alzheimer's, Dementia, Blood Sugar, Diabetes, Insulin, Carbohydrates, EFA's, Omega-3, Protein, Whole Foods, SugarComment

Support Your Child’s Brain Health with the Right Supplements

Is your child a finicky eater?

Have you ever wondered if there was something you could to do to help your child learn and function better?

If so, you’ve come to the right place! This week, I’d like to share an article with you that I wrote for Nature’s Fare Markets. It appeared in the September/October edition of their magazine - The Good Life. Packed with important information about child’s brain health and development, I also wanted to share the article with you.

So keep reading to discover how you can help support your child’s brain health with the right supplements.

Brain Health, Conditions, Neuronutrition, Lifestyle, Whole Foods, Digestive HealthKelly AielloSeptember 17, 2020Memory, Moody, Neuronutrition, ADHD, Probiotics, Omega-3, Vitamin C, Hacks, Health, Kids, School, Students, Eggs, Grass-Fed BeefComment

Panic Attacks: What they are and how breathing can help - Part 2

Last week we discussed panic attacks - what they are and how various breathing techniques can help.

If you’ve ever experienced a panic attack, you know how frightening they can be and how beneficial it can be to breathe through it.

But did you know that there are also other things you can do to help? In fact, with the right know-how, you may even be able to stop a panic attack in its tracks!

So be sure to read this week’s blog to discover some actionable strategies you can take if you ever find yourself in the throes of one.

Conditions, LifestyleKelly AielloAugust 27, 2020Panic Attack, Stress, Mindfulness, BreathingComment

Panic Attacks: What they are and how breathing can help - Part 1

Have you ever experienced a panic attack?

If so, you are not alone. One in three Canadians will experience a panic attack at some point in their lives.

If you’ve experienced one, you know just how frightening they can be.

But did you know that there are certain things you can do just before or during a panic attack that may help? In fact, with the right know-now, you may even be able to stop one in its tracks!

Why is this important for you to know?

Conditions, LifestyleKelly AielloAugust 20, 2020Panic Attack, Stress, Mindfulness, BreathingComment

How to Know if Your Blood Sugar is Out of Whack and What to do about it

Do any of these sound familiar?

You constantly crave sugary foods
You have a hard time sleeping through the night
You have difficulty staying focused or concentrating
You get super irritable if you miss a meal
You feel better after eating
You cannot lose weight, no matter how hard you try
You get tired for no reason and often feel sluggish
You have an insatiable thirst and have to use the bathroom a lot

If this sounds like you, you definitely need to read this week’s blog post!

Brain Health, Conditions, Neuronutrition, Other, Lifestyle, Digestive HealthKelly AielloJuly 30, 2020Optimization, Blood Sugar, Diabetes, Insulin, Omega-3, Spices, Whole Foods, Stress, Cravings, SugarComment

Neuronutrition after Traumatic Brain Injury: The Nutrients your Brain Needs

No matter how well you take care of yourself and your brain, the reality is that anyone can suffer from a Traumatic Brain Injury (TBI) at any time. TBIs do not discriminate against gender, age, race, or health status.

For my husband Joe, it happened in a cycling accident.

For Maggie, whom I interviewed last week, it happened at a waterslide park.

For you, it may have been on a football field or hockey rink.

But regardless of how one may have sustained a TBI, the science is showing that proper nutrition following an acquisition can play a helpful role in TBI recovery.

Brain Health, Neuronutrition, Lifestyle, ConditionsKelly AielloJune 25, 2020Brain-Healthy Diet, Concussion, Neuronutrition, TBI, Neuroinflammation, Neurodegeneration, Antioxidant, EFA's, Zinc, Athletes, FatigueComment

Life After TBI: Maggie’s Story

I am super excited to announce a special new series that I’m launching about life after a traumatic brain injury.

This week, I’d like to introduce you to Maggie Doucette.In celebration of June being Brain Injury Awareness month in Canada, Maggie of M.A.D. Digital Marketing sat down with me to share her personal story. We discussed what living with a brain injury is like and how her life has changed. She also offered her advice to others struggling with a TBI and had a special message for their friends and family members.

So be sure to read this week’s post to discover what Maggie had to say!

Brain Health, Conditions, Neuronutrition, Lifestyle, Whole FoodsKelly AielloJune 18, 2020Concussion, Depression, Mental Health, Neurofatigue, Fatigue, Omega-3, Dairy, Gluten, Sugar-freeComment

Reversing Your Road to Diabetes: The Pre-diabetic Diet

Do you love pasta, crackers, white bread, ice cream, and donuts?

Do you enjoy a morning bowl of breakfast cereal?

Do you love deep fried foods or anything from fast food restaurants?

Most of us do, but here’s the real question… do you eat these foods regularly?

If so, you may be on the road the diabetes!

The good news is, you can stop diabetes from developing and reverse pre-diabetes! Let me show you how in this week’s blog where you’ll discover how to properly eat a pre-diabetic diet and reverse your path before it's too late.

Conditions, Neuronutrition, Other, Digestive HealthKelly AielloMay 28, 2020Blood Sugar, Diabetes, Insulin, Antioxidant, Carbohydrates, Spices, Nutritionist, Sugar, Pre-DiabeticComment

Emotional Freedom Technique: Tapping

Have you heard of EFT or tapping? Either way, you’re in for a treat! I’m super excited to share the recent interview I had with Brad Yates - a leading expert in EFT. Keep reading to discover the details and to learn about EFT as well as how it may help you.

Conditions, Lifestyle, OtherKelly AielloMay 14, 2020Inflammation, Hacks, Health, Meditation, Mindfulness, Mindset, EFT, Stress, LifestyleComment

Feeding your Immune System: A Nutritionist’s Guide

During times like this, the likes of which our society hasn’t seen in the last hundred years, amongst all the confusion, uncertainty, hopelessness, and anxiety, you may be wondering what to eat.

Read on to discover a nutritionist’s guide to the best foods you can eat in order to boost your immune system and keep viruses at bay.

A Special Limed Time Offer For You

If you are an elder, are immunocompromised, are dealing with cancer or an autoimmune condition, or simply want to make your immune system more robust, I want to offer you my nutritional services at a reduced rate.

For a limited time you can purchase a nutritional consultation with me for only $99 - that’s $40 off my regular pricing!

Simply email me at kelly@HappiHuman.com and mention this special offer. And don’t worry about having to leave the safety of your home, as we can conduct the session remotely, through my secure online portal.

Again, send me a quick email with your contact information to get started on naturally boosting your immune system today! I look forward to supporting you through this time!

With that, I send my warmest wishes your way for your health, safety, and peace of mind.

Leaky Gut: What it is and How to Know if you Have One

The term "leaky gut" has been thrown around a lot lately.

Do you think you may have one? How do you know? And if you do, what can you do about it?

Leaky gut can be linked to many different conditions; especially ones related to the gut and chronic inflammation. While there may not be one definitive test to diagnose a leaky gut just yet, there are some known dietary and lifestyle factors that can make it better or worse.

In this week’s blog post, I’ll dive into those factors right after telling you a bit about what it is, how it occurs, and what some of the common symptoms are.

Plus, you’re in for a treat this week. I’m also sharing one of my favourite chicken broth recipes that is slow-cooked and oh so comforting!

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