If you haven’t already done so, please sign up to receive my newsletters for more information about brain health, neuronutrition, lifestyle tips, and nutritional advice. Of course, if I can help you or a loved one with your nutritional needs, make an appointment to see me today!
As always, I welcome your thoughts and value your feedback. Let me know what you think by dropping me a line or commenting below. Please share, comment and like us on Facebook and and my YouTube channel.
If you haven’t already done so, please sign up to receive my newsletters for more information about brain health, neuronutrition, lifestyle tips, and nutritional advice. Of course, if I can help you or a loved one with your nutritional needs, make an appointment to see me today!
As always, I welcome your thoughts and value your feedback. Let me know what you think by dropping me a line or commenting below. Please share, comment and like us on Facebook and and my YouTube channel.
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If you haven’t already done so, please sign up to receive my newsletters for more information about brain health, neuronutrition, lifestyle tips, and nutritional advice. Of course, if I can help you or a loved one with your nutritional needs, make an appointment to see me today!
As always, I welcome your thoughts and value your feedback. Let me know what you think by dropping me a line or commenting below. Please share, comment and like us on Facebook and be sure to subscribe to my YouTube channel.
If you haven’t already done so, please sign up to receive my newsletters for more information about brain health, neuronutrition, lifestyle tips, and nutritional advice. Of course, if I can help you or a loved one with your nutritional needs, make an appointment to see me today!
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Nothing screams fall like trees beautifully painted in red, orange, and yellow leaves crunching underfoot, and that distinct crisp clean air. As the days get shorter and the weather continues to cool off, nothing warms the bones like a good hearty stew.
And what’s more fun for fall than cooking in a pumpkin?
Keep reading to check out my unique recipe for a hearty fall stew cooked inside a pumpkin - Happy cooking and stay warm out there!
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I've had lots of folks reach out to me on Instagram and Facebook after last week's blog post on BBQ chicken with veg. So I decided to post a couple more ideas to help you celebrate Canada Day and the Fourth of July.
No matter what side of the border you find yourself on, be sure to unwind with family, friends and some healthy BBQ!
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Greek Lemon Chicken
Makes 2 Servings | 10 Min. Prep | 16 Min. Cooking
What are you waiting for?
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One Pan Salmon, Kale & Cabbage
Makes 2 Servings | 10 Min. Prep | 16 Min. Cooking
What are you waiting for?
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Smoked Salmon Salad
Makes 2 Servings | 10 Min. Prep | 15 Min. Cooking
What are you waiting for?
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Don't like your vegetables much?
You will in this version of my meatloaf recipe!
What are you waiting for?
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Give it a try with some delicious organic pasture-raised chicken.
What are you waiting for?
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Are you too busy to eat healthy?
Does it feel like cooking healthy meals takes too much effort and you just don’t have time to figure out what to eat?
Do your cravings get the best of you and throw you off track?
Do you have a food allergy that makes it hard to figure out what to eat?
If you’ve tried and failed to get your eating habits in check, then you know how frustrating trying to eat healthier can be. You work so hard but feel exactly the same week after week. You probably wonder, what am I doing wrong?
Undereating, overeating, or failing to properly balance your meals can make it impossible to make progress. Dieting, starving or depriving yourself can do much more harm than good. Choose either an Anti-inflammatory meal plan, one for Diabetes, or one for optimal Cognitive Function.
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This healthy parfrites recipe using whole food ingredients is a great alternative to french fries and much more nutritious with the added health benefits of raw garlic. After years without fries, I started experimenting in the kitchen to find a better and healthier alternative - then parsnips came to mind.
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Wild salmon is nutritious and carries many health benefits. Most notably, it is loaded with Omega-3 fatty acids that reduce inflammation, aid weight loss, lower cancer risk, and improve cardiovascular and neurological health.
Personally, we choose to buy wild salmon, as farmed are often fed corn and/or soya - both highly genetically modified and not nutritious for the fish. Farmed fish are also treated with antibiotics and are shown to have more contaminants than the wild variety. In return, these toxins enter our bodies when we ingest the fish and contribute to a whole host of other problems… I’ll save that discussion for another day!
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