Did you also know that vitamin D levels significantly impact brain health? Did you know that as you age your body’s ability to turn sunlight into vitamin D decreases?
Vitamin D is a critical nutrient for good health but too many people simply don't get enough of the "sunshine vitamin."
It’s not easy to get most of the year, and it’s not in too many foods. This could help explain why vitamin D deficiencies are very common. But what does vitamin D actually do? And what does a deficiency of it really mean anyway?
Keep reading to get the lowdown on this critical, all-too-often deficient vitamin. And discover three ways you can get enough of it.
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