Wild salmon is nutritious and carries many health benefits. Most notably, it is loaded with Omega-3 fatty acids that reduce inflammation, aid weight loss, lower cancer risk, and improve cardiovascular and neurological health.
Personally, we choose to buy wild salmon, as farmed are often fed corn and/or soya - both highly genetically modified and not nutritious for the fish. Farmed fish are also treated with antibiotics and are shown to have more contaminants than the wild variety. In return, these toxins enter our bodies when we ingest the fish and contribute to a whole host of other problems… I’ll save that discussion for another day!
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