What is the Whole Food Plan

You will ditch processed, packaged, and artificially-enhanced non-foods, in favour of nutrient-dense whole foods designed to support optimal health. Recipe ingredients can be sourced at any grocery store, and include fresh fruits, vegetables, and quality sources of protein.

What options do you have?

When you place your order, you can choose to receive meal plans for:

• Autoimmune conditions

• Diabetes

• Immune Support

• Ketogenic

• Paleo

• Thyroid Support

• Weight Loss

What do you get?

• Every Thursday, your meal plan for the following week will arrive in your inbox

• Each plan uses only real food ingredients that are easy to find

• All recipes are free of gluten and refined sugar

• Recipes are designed to be easy to prepare, delicious, and nutritious

• Meal plans can be plant-based upon request

• All plans will include:

  • A meal plan outlining what meals to prepare when

  • Printer-friendly recipes for the week

  • Suggestions on when to eat leftovers to save time and money

  • A shopping guide you can print and bring to the grocery store with you