What is the Brain Health Plan?

What you eat can have a huge impact on your mental health.

The Brain Health Plan incorporates whole foods designed to optimize your mental health in order to clear mental fog, stabilize moods, improve memory, concentration, and focus, increase performance, provide mental energy, and help you stay sharp.

My Brain Health Plan will make healthy eating easy, quick and enjoyable, so you can take the guesswork out of what to eat, save time, eat better, and feel amazing!

All recipes are easy to make and designed to support optimal brain health. Everything is included to get you started on your road to success today!

Who is the Brain Health Plan Designed for?

This plan is ideal if you are:

• A student looking to improve mental focus, learn new material faster, get better grades, and ultimately attain that dream job

• An executive looking to excel, increase productivity, become a more efficient multitasker, and gain a competitive advantage in the workplace

• Anyone struggling with memory problems, depression, anxiety, insomnia, inattention, or mental fatigue, or who just don’t feel as sharp as they used to

If any of these sounds like you, the Brain Health Plan is designed to help! Meals are based on whole food ingredients free of gluten and refined sugar so that you can work smarter and start to feel your absolute best.

What do you get?

• Every Thursday, your meal plan for the following week will arrive in your inbox

• Each plan uses only real food ingredients that are easy to find

• All recipes are free of gluten and refined sugar

• Recipes are designed to be easy to prepare, delicious, and nutritious

• Meal plans can be plant-based upon request

• All plans will include:

  • A meal plan outlining what meals to prepare when

  • Printer-friendly recipes for the week

  • Suggestions on when to eat leftovers to save time and money

  • A shopping guide you can print and bring to the grocery store with you