Ketogenic Recipes EBook

If you are currently following a ketogenic approach or would like to give it a try to see if its for you, this recipe e-Book is perfect. 

Recipes are designed for the purpose of promoting general health and wellness through ketosis. Though not intended to treat epilepsy or any other type of seizure disorder, these keto recipes may benefit people with epilepsy, mood disorders, or brain injuries, as well as support those with weight loss, diabetes, and hormone imbalances.

This ketogenic Recipe e-Book is fat-packed, and ultra-low-carb to kick the body from glucose dependency to ketosis. Recipes follow a healthy “Clean Keto” approach, free from dairy products and unhealthy fats yet loaded in vegetables. Instead of relying on cheese as a staple ingredient for low-carb recipes, we've included a wide range of more nutrient-dense, high-fibre ingredients. We have also acknowledged the difference between fibre and other carbohydrates, as fibre is not digested and converted into glucose. The vast majority of carbohydrates in these recipes come from fibre, so they will not prevent ketosis. They will, however, support a healthy GI-tract and make for a happier, healthier you.