Prenatal Recipes EBook

This Prenatal Recipe e-Book contains higher-energy, nutrient-rich meals to support mothers-to-be. If you are currently pregnant or are in the planning stages of pregnancy, this e-Book is for you - even if you hope to conceive sometime in the next year, it’s never too early to start building necessary nutrient stores.

This e-Book is filled with high-energy foods that tend to be well-tolerated by pregnant women. Plenty of protein helps balance blood sugar levels, which may reduce nausea. The recipes are also high in iron to help prevent anemia during pregnancy and high in calcium to protect bones. We have also included plenty of fibre-rich foods to prevent constipation, which can cause significant discomfort during pregnancy.