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Are you living your best life?

You only get one life in this world. While this is straightforward to understand in theory, it doesn’t necessarily make living life to the fullest any easier. 

The truth is that there are any number of reasons why a person might not live their best life. Most of these reasons revolve around our mental health and mindset.

But the good news is that there’s nearly always something that can be done to nudge a person in the right direction in this day and age. In this blog, we’re going to look at some of the most common reasons that hold people back and offer some advice on what can be done to overcome them.

Low Self-Esteem

One of the reasons you may not be living your best life may be due to low self-esteem.

The problem with low self-esteem is that it can have an ongoing negative impact on a person’s life. If you have a low opinion of yourself, then over time, you’ll create a narrative of your life that makes living your best life impossible. 

Not only that, but you’ll be likely to develop habits that don’t lead anywhere good. These can relate to food choices and eating habits, self-sabotaging behaviours, and a lack of self-care. If you don’t think too highly of yourself, then you are unlikely to care for yourself, your health, or strive to improve your lifestyle.

If this sounds like you, the first step to overcoming low self-esteem is to recognize it. Once you have, then you can begin the journey towards overcoming it by changing how you talk to yourself, being kind to yourself, and developing positive and nurturing relationships. This will also likely lead to paying closer attention to what you eat and how you fuel your body.

A Lack of Direction

You can’t live your best life if you don’t know what it looks like. 

The people who are happiest with their lives don’t just fall into living an awesome life; they shaped it and created it for themselves. 

Grabbing life by the horns and directing it in a positive direction isn’t the easiest thing in the world, but it is worthwhile. But before you can begin shaping your life, you need to know what you’re trying to reach. 

An excellent place to start is to ask yourself, “what would the best life possible look like?” and then coming up with actions that’ll lead in that direction. You might not get everything that you wanted, but if you aim high, then you’ll get close enough.

Confidence Busters

If we’re going to live our best life, then we need confidence and good mental health. 

Confidence won’t just make living life more enjoyable, but it’ll also be the driving force that makes achieving great things more possible. 

So what’s bringing down your confidence? What causes you to hide away in public? What’s holding you back?

It could be anything. If you don’t like your smile, then you’ll be less likely to talk with other people. The solution? Look up a ‘dentist near me’ and get a picture-perfect smile. 

Or it could be that you don’t like your body shape. In that case, invest in a gym membership, and give it a month or two. You’ll soon notice a big difference. 

And if your weight or self-image is preventing you from confidently living your best life, know that you can do something about it! Contact Kelly at HappiHuman.com today to get started on adopting healthier eating habits that can lead to long-term health and finally feeling good in your own skin.

Too Old/Too Young

Finally, many people don’t live their best life because they believe they’re too old or too young to do something. This isn’t true! 

There are people who climbed Everest when they were in their 80s. If they can do that, then you can do anything. Age is just a number, so don’t let it hold you down.  

It’s never too late to start! Whether it’s learning how to climb, learning how to speak a new language, or adopting better eating habits - it can be done, and you can do it!

Conclusion

Many people are not living their best life. Are you are one of them?

If you struggle with low self-esteem, feel like your life lacks direction, lack confidence, or think you may be too old or too young to do something, there is good news on the horizon! It’s never too late to get started on improving your life, and there is support to help along the way!

As always, we welcome your thoughts and value your feedback. Let us know what you think by dropping us a line or commenting below.

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[Medical Disclaimer]

All information contained in this document is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent health problems. For all serious health issues, please contact a medical or nutrition practitioner. The information provided is based on the best knowledge of the author at the time of writing, and we do not assume liability for the information, be it direct or indirect, consequential, special exemplary, or other damages. In all circumstances, it is always wise to consult your physician before changing your diet, taking supplements, or starting any exercise or health program.