HappiHuman by Kelly Aiello Nutrition Coach & Brain Health

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Tuna Salad Lettuce Wraps

Makes 4 Servings | 15 Min. Prep | 0 Min. Cooking

Here is a healthy dish to make, perfect for a lunch that won't weigh you down or make you feel sluggish.

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Remember when P.F. Chang's Lettuce Wraps hit the food scene? They were certainly a hit. And since that time, lettuce has become a culinary rock star when it comes to wraps and healthier eating. Yes. Lettuce. Lettuce isn’t only for salads any more... it’s now considered a "bun" and a "tortilla.”

Why has this vegetable’s popularity soared? Lettuce is low in calories and contains calcium, dietary fibre, iron, manganese, and potassium for starters. And with a variety of lettuces that offer varying tastes and textures, you always have fresh options for different wraps.

Boston or butterhead lettuce is soft and smooth, iceberg lettuce is crisp and sturdy, green leaf lettuce is tender, and romaine lettuce is long, slender, and crunchy.


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