4 Servings | 15 Minutes

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I tried the meal plans and was amazed at how quickly I started feeling better - more energy and less bloat! The recipes are easy to make, taste great and the ingredients are readily available at any grocery store. The recipes offer a good variety of real food and the meal plans are super easy to follow. I liked the comprehensive plan so I didn’t have to think about what to make - everything was planned out for me!

Highly recommend these meal plans for anyone who wants to feel better, have more energy and lose weight.

—Denise J. (Texas)

[Medical Disclaimer]

Please consult with your doctor(s) before starting any new mental or physical health improvement program. The advice I offer is not intended to replace that of your medical practitioner. I am not a medical professional, nor am I qualified to diagnose, cure treat, or prevent disease. The advice I provide on this website is intended for a broad and diverse audience, and as such, deals with general lifestyle concepts, not specific healthcare advice. This material disclaims any liability or loss in connection with the advice expressed herein.