HappiHuman by Kelly Aiello Nutrition Coach & Brain Health

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Grilled Salmon Caesar Salad 🥗 with Homemade Dressing | Easy & Delicious


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A Delectable Caesar Salad Recipe Featuring Grilled Salmon

Looking to elevate your Caesar salad with a flavorful twist? This Grilled Salmon Caesar Salad recipe combines perfectly grilled, smoky salmon fillets with a rich, homemade Caesar dressing. Whether you're preparing a light lunch or an elegant dinner, this dish is sure to impress with its fresh, vibrant flavours and creamy, made-from-scratch dressing. Plus, it's easy to make at home with just a few simple steps. Keep reading to learn how to create this delicious and nutritious salad that will quickly become a favourite in your recipe collection.

Adding grilled salmon to your Caesar salad isn’t just a delicious upgrade—it’s a nutritional boost that does wonders for your health. Salmon is loaded with omega-3 fatty acids, which are like superfoods for your heart and brain. These healthy fats help reduce inflammation, lower your risk of heart disease, and keep your mind sharp as you age.

But that’s not all. Salmon is also a fantastic source of high-quality protein, which is essential for building and repairing muscles. Plus, it’s packed with vitamins D and B12, giving you stronger bones and more energy to power through your day.

When you mix this with the rich, creamy goodness of homemade Caesar dressing, you’re not just enjoying a tasty meal—you’re fueling your body with nutrients that support overall health. So, the next time you’re craving a Caesar salad, think about tossing in some grilled salmon. It’s an easy way to make a classic dish even more nutritious and satisfying.

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How to Make a Delicious Grilled Salmon Caesar Salad

Follow these simple steps to create a restaurant-quality dish at home.

Step 1: Make the Caesar Dressing
Start by preparing the iconic Caesar dressing. In a mixing bowl, whisk together egg yolks, Dijon mustard, olive oil, chopped anchovies, finely grated garlic, red wine vinegar, and finely grated Parmesan cheese. Add a splash of water to achieve the desired consistency. For a burst of freshness, zest a lemon into the dressing, saving the juice for later.

Step 2: Grill the Salmon Fillets
Season two boneless salmon fillets with a light sprinkle of salt (keeping in mind the salty anchovies) and pepper. Place the fillets on a preheated grill and cook until you achieve a delightful smoky flavor about 10 - 12 minutes. As the salmon rests, spoon some of the prepared dressing over the fillets to enhance the flavor.

Step 3: Assemble the Salad
Once the salmon has rested, carve it into strips or chunks. Add the salmon to a bed of fresh romaine lettuce and drizzle the remaining Caesar dressing over the top. Finish with a generous sprinkle of finely grated Parmesan cheese and an extra touch of fresh lemon zest.

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My sessions with Kelly blew my mind.

As someone who has been studying nutrition for a long time, I couldn’t believe how much information I took away. After years of struggling with my mental health, Kelly detected cerebral inflammation and has given me some really helpful suggestions to reduce this. I truly believe this was life-changing and actually worry about what might have happened if we never had this call. Kelly is friendly, passionate, super knowledgeable and very trustworthy. I 100% recommend her!

Rose B. United Kingdom


Why Choose Me?

I never met a person that didn’t have some resistance to change. I take the time to get to know my clients fully, find their internal motivation and set them up for long-term success that’s personalized.

Why You'll Love This Dish

Incorporating grilled salmon into your Caesar salad is more than just a tasty twist—it’s a smart way to boost the nutritional value of a classic dish. With the heart-healthy omega-3s, high-quality protein, and essential vitamins found in salmon, you’re not only treating your taste buds but also nourishing your body. Paired with a fresh, homemade Caesar dressing, this salad becomes a perfect balance of flavour and health, making it an ideal choice for any meal. Whether you're looking for a light lunch or an elegant dinner, this Grilled Salmon Caesar Salad is sure to impress and satisfy. So, why not give it a try and enjoy the best of both worlds—deliciousness and wellness in every bite?

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[Medical Disclaimer]

Please consult with your doctor(s) before starting any new mental or physical health improvement program. The advice I offer is not intended to replace that of your medical practitioner. I am not a medical professional, nor am I qualified to diagnose, cure treat, or prevent disease. The advice I provide on this website is intended for a broad and diverse audience, and as such, deals with general lifestyle concepts, not specific healthcare advice. This material disclaims any liability or loss in connection with the advice expressed herein.