HappiHuman by Kelly Aiello Nutrition Coach & Brain Health

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Easy Spaghetti Squash with Meatballs Recipe

Estimated Cooking Time: 6 Hours on low (or 4 on high) + 20 Minute Prep | Serves 4

Are you ready for winter?

For those of you who think winter is still a long ways away, I hate to break it to you, but we here in Kamloops, British Columbia actually received snow the other day! I’m talking an accumulation that is still on the ground and covering rooftops! At least it is at the higher elevations where we live - that is definitely a price we pay for living in the beautiful mountains.

Regardless of wether or not you’ve seen the white stuff this fall, things are definitely cooling down everywhere. And cooler weather means it’s time to dig out the crock pot!

As winter weather makes its way across the Northern Hemisphere, we start to look towards more warming and comforting dishes. In fact, our body craves more warming foods at this time of year. 

And what’s more fall-like than a good-old hearty dish made using squash?

That’s what I have in store for you today - a delicious and super simple crock pot meal that uses squash. Not just any type of squash, but my personal favourite - spaghetti squash!

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Health benefits of spaghetti squash

If you’ve never cooked with spaghetti squash, I urge you to give it a try. It’s relatively easy to cook and takes on the flavour of whatever you pair it with, making it a great pasta alternative - especially if you are following a ketogenic or low-carb lifestyle.

Why? Spaghetti squash is low in calories, but high in nutrients and fibre. As an added bonus, it does not spike blood sugar levels, making it a great carb alternative for those with diabetes or those concerned about their blood sugar levels.

Other nutrients contained in spaghetti squash:

  • Vitamin A - supports eye health, skin disorders (including acne), and boost immunity

  • Vitamin C - supports proper immune, digestive, and bone health

  • Vitamin B6 - reduces the risk of depression, anemia, and headaches 

  • Manganese - helps regulate cholesterol, blood pressure, and muscle contractions

  • In addition, spaghetti squash is loaded with antioxidants, especially beta-carotene - a pigment in the squash that helps protect our DNA and cells from damage.

So, if you’ve wanted to give spaghetti squash a try but don’t know how, I’ve got you covered! 

Check out this recipe for my Easy Spaghetti Squash with Meatballs.

This Prenatal Recipe e-Book contains higher-energy, nutrient-rich meals to support mothers-to-be. If you are currently pregnant or are in the planning stages of pregnancy, this e-Book is for you - even if you hope to conceive sometime in the next year, it’s never too early to start building necessary nutrient stores.

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If you’d like to kick a sugar addiction, if you have diabetes or pre-diabetes, or if diabetes runs in your family and you’d like to do what you can now to reduce your risk, these recipes are for you. Each meal is packed with protein and nutrient-dense foods to help balance blood sugar levels and keep you satiated.

Easy Spaghetti Squash with Meatballs

Ingredients:

  • 1 lb Extra Lean Ground Turkey

  • 1/4 cup All Purpose Gluten-Free Flour

  • 1 Egg (whisked)

  • 2 Tbsp Extra Virgin Olive Oil (divided)

  • 1 Tbsp Oregano (divided)

  • 3 cups Crushed Tomatoes

  • 1 tsp Sea Salt (divided)

  • 1 tsp Black Pepper (divided)

  • 1 Spaghetti Squash (medium)

  • Parmesan Cheese (to taste)

Tools:

  • Slow cooker or crock pot

  • Large mixing bowl

  • Mixing spoon

  • Large knife 

  • Fork 

Method:

  1. In a large mixing bowl, combine the ground turkey, flour, egg, half of the olive oil and half of the oregano. Mix well. Use your clean hands to roll the turkey mixture into small meatballs, about the size of golf balls. Set on a plate.

  2. In the bottom of your slow cooker, add the remaining olive oil and oregano. Add in the crushed tomatoes, half the sea salt and half of the black pepper. Mix well and then submerge your turkey meatballs into the sauce.

  3. Very carefully cut your spaghetti squash in half lengthwise, and scoop out the seeds. Sprinkle the remaining salt and pepper on the spaghetti squash then place it flesh-side up in the tomato sauce. No need to submerge it in the sauce.

  4. Set your slow cooker on low for 6 hours or on high for 4 hours.

  5. Before you are ready to eat, use tongs to lift the spaghetti squash out of the slow cooker. Use a fork to scrape out the flesh into a sieve/strainer (or onto a layer of paper towel) and let the excess fluid drain off.

  6. Divide the spaghetti squash between plates. Top with meatballs and tomato sauce then sprinkle with some Parmesan cheese. 

  7. Dig in and enjoy!


Other Delicious Recipes

Pork Katsu a Japanese Style Cutlet 😋

Crème Fraîche Coffee Cake

Keto Parmesan Chicken Wings

Peter Pumpkin-Head Stew


Tips:

  •  If the spaghetti squash is too big to fit into the slow cooker, cut it into quarters.For low-FODMAP, omit the garlic powder.

  • If you don’t have or can’t find ground turkey, ground beef or ground chicken would also work.

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Please comment below if you make this recipe to let me know how you and your family enjoyed it!

If you would like more cooking inspiration, check out our recipe e-books ready for purchase now! 

Choose from one of several different recipe e-books, including ones designed with kid-friendly recipes, plant-based recipes, recipes to support optimal brain health, recipes to create delicious and nutritious meals in under 30 minutes, and many more. 

Of course, if you have unique nutritional needs, allow me to create a unique set of meal plans designed specifically for you! Contact me today for more information.

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