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Do you have difficulty focusing, get irritable or cranky for no reason? @arturkornakov https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1518042228883-KX5DYGB48KZML16E928O/kelly Blog-HappiHuman - 5 Actionable Steps to Balancing Your Blood Sugar Levels Naturally https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1664228493177-X4JR136OR5UWZXCHZRT5/unsplash-image-PFzy4N0_R3M.jpg Blog-HappiHuman - 5 Actionable Steps to Balancing Your Blood Sugar Levels Naturally @lenneek https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1507062570645-J92Z1R6WF0QEUXMCGHCH/nutritionist-victoria-vancouver-kelowna-kamloops Blog-HappiHuman - 5 Actionable Steps to Balancing Your Blood Sugar Levels Naturally https://happihuman.com/blog/very-veggie-ish-meatloaf monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/3f582e7a-5ebc-4034-8a24-c5b083b78fed/Very+Veggie-ish+Meatloaf+Feb+6%2C+2018.png Blog-HappiHuman - Very Veggie-ish Meatloaf https://www.canva.com/design/DAFNXXgNNgM/fTMOCp44mmCVtf3kkwIl6Q/edit?utm_content=DAFNXXgNNgM&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1508175885786-99PQY9GJX31TE7YQ6D15/Kelly+Aiello%2C+nutrionist Blog-HappiHuman - Very Veggie-ish Meatloaf https://happihuman.com/blog/greek-chicken-salad monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1664227759920-NQ0WFIEN0R9O6RGOFB2F/unsplash-image-JXcgx_U7eh4.jpg Blog-HappiHuman - Greek Chicken Salad @loeees_ https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1664227835259-9KJF9HLZ4JOMV2J5L7JH/unsplash-image-x__khjVPkjU.jpg Blog-HappiHuman - Greek Chicken Salad @jacquesbopp https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1508175885786-99PQY9GJX31TE7YQ6D15/Kelly+Aiello%2C+nutrionist Blog-HappiHuman - Greek Chicken Salad https://happihuman.com/blog/salmon-cucumber-bites monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/11edebe4-32a7-45b4-aebf-a386323662a8/Wild+Salmon+Cucumber+Bites++Feb+6%2C+2018.png Blog-HappiHuman - Wild Salmon Cucumber Bites  https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1508175885786-99PQY9GJX31TE7YQ6D15/Kelly+Aiello%2C+nutrionist Blog-HappiHuman - Wild Salmon Cucumber Bites  https://happihuman.com/blog/cardamom-pear-baked-oatmeal-deliciousness monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1664227181400-80GJDC34399JFXI6QLQJ/unsplash-image-4Rr9qIKapbE.jpg Blog-HappiHuman - Cardamom Pear Baked Oatmeal @charlesdeluvio https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1664227382220-GKS8M1AX4LQIS8LHSA6G/unsplash-image-PoGXTT4mcx8.jpg Blog-HappiHuman - Cardamom Pear Baked Oatmeal @milada_vigerova https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1508175885786-99PQY9GJX31TE7YQ6D15/Kelly+Aiello%2C+nutrionist Blog-HappiHuman - Cardamom Pear Baked Oatmeal https://happihuman.com/blog/mindful-eating monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1664226842016-78TH83MECIMW9DAQSQXW/unsplash-image-Orz90t6o0e4.jpg Blog-HappiHuman - The Application of Mindfulness in Daily Eating @pablomerchanm https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1664226893109-C440HYY750X94B9HXH2M/unsplash-image-osYax0ZmZRk.jpg Blog-HappiHuman - The Application of Mindfulness in Daily Eating @brett_jordan https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1664226928609-YW8CYKCH6KQ642UKVXJS/unsplash-image-6g2baTibNVo.jpg Blog-HappiHuman - The Application of Mindfulness in Daily Eating @darkersolstice https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1664226989216-2MUT9NPHH9LK9W5L97SW/unsplash-image-CWL6tTDN31w.jpg Blog-HappiHuman - The Application of Mindfulness in Daily Eating @sincerelymedia https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1664227043072-F7KE2NMD0HVVTS2MF5KQ/unsplash-image-TzVN0xQhWaQ.jpg Blog-HappiHuman - The Application of Mindfulness in Daily Eating @mbrunacr https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1517422053648-W5UQT7QIC7O1EGWGG3ZE/mindful+eating.png Blog-HappiHuman - The Application of Mindfulness in Daily Eating https://happihuman.com/blog/the-gluten-free-part-2 monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1664226460265-49ROHMSWQFMXQCA55798/unsplash-image-NLlvBb9sLts.jpg Blog-HappiHuman - The Gluten-Free Controversy PART 2 - Why is Everyone Suddenly Allergic to Gluten? 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Aside from the obvious reasons that our bodies are comprised mainly of water and it’s vital to life, why else should we choose water? @juliazolotova https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1508175885786-99PQY9GJX31TE7YQ6D15/Kelly+Aiello%2C+nutrionist Blog-HappiHuman - One Small Change Can Make a BIG Difference! https://happihuman.com/blog/healthy-benefits-parfrites monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1509304694197-2TXA07JJ6GG7M2K7H3JN/kelly-aiello-nutritionist-kamloops-kelowna-vancouver-victoria-healthy-nutritious-parfrites.JPG Blog-HappiHuman - Parfrites With Garlic Even better than the parsnips themselves, is smothering them in fresh garlic butter straight out of the oven! This provides an explosion of flavour and the added health benefits of raw garlic with its antimicrobial, antiviral, and antioxidant effects. https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1508175885786-99PQY9GJX31TE7YQ6D15/Kelly+Aiello%2C+nutrionist Blog-HappiHuman - Parfrites With Garlic https://happihuman.com/blog/franks-brownies monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1509302079138-YR6ELT59BSAAAPD18HZU/kelly-aiello-nutritionist-kamloops-victoria-kelowna-vancouver-healthy-brownies.JPG Blog-HappiHuman - Frank's OOEY GOOEY Fudge Brownies They turned out extremely flavourful and chocolaty, soft and chewy and decadent. https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1508175885786-99PQY9GJX31TE7YQ6D15/Kelly+Aiello%2C+nutrionist Blog-HappiHuman - Frank's OOEY GOOEY Fudge Brownies https://happihuman.com/blog/health-benefits-wild-salmon monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1509300846760-FF6LH66UFSYWK0CGM6J5/kelly-aiello-nutritionist-kamloops-victoria-kelowna-vancouver-healthy-nutritious-wild-salmon.JPG Blog-HappiHuman - Broiled Wild Salmon Bottom line? This is a super quick and easy way of preparing salmon, which also happens to be a weekly staple in our house. https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1508175885786-99PQY9GJX31TE7YQ6D15/Kelly+Aiello%2C+nutrionist Blog-HappiHuman - Broiled Wild Salmon https://happihuman.com/blog/healthy-benefits-almonds monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1509298723093-597EN3Q8JOI3BN3JHEA5/kelly-aiello-nutritionist-kamloops-victoria-kelowna-vancouver-healthy-nuts.JPG Blog-HappiHuman - Salted Fresh Roasted Almonds That’s why I’ve taken to roasting my own almonds. I start with organic, whole, raw almonds, throw them in the oven then toss with olive oil and salt. Deeeee-licious! https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1508175885786-99PQY9GJX31TE7YQ6D15/Kelly+Aiello%2C+nutrionist Blog-HappiHuman - Salted Fresh Roasted Almonds https://happihuman.com/blog/sugar-part-2 monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1664219723378-90XIOBSS7342YQDRA6BW/unsplash-image-tEJm9fvlju8.jpg Blog-HappiHuman - Confessions of a Sugar Addict (Part II) As I wrote in last week’s blog post, sugar is toxic and brings destruction where ever it goes. It is a major factor in diabetes, feeds caner, and has been implicated in many other diseases. @myriamzilles https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1664219773942-VMHKZ0U37ZS7JXKC4C8M/unsplash-image-vouDD7K0FoA.jpg Blog-HappiHuman - Confessions of a Sugar Addict (Part II) @joannakosinska https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1664219819752-YLU9JU86JBXOPCGS1GSK/unsplash-image-GyV6SL_fKsI.jpg Blog-HappiHuman - Confessions of a Sugar Addict (Part II) @foodbymars Roasted chicken hot out of the oven. Great for left overs too! https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1664219963585-HGZRI1KDW33BPOYFQVRY/unsplash-image-bAcMAhWciiM.jpg Blog-HappiHuman - Confessions of a Sugar Addict (Part II) @ben_brunner https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1664219992266-L3JECZZHSW1HBVB54XK7/unsplash-image-zUHleFy_OnA.jpg Blog-HappiHuman - Confessions of a Sugar Addict (Part II) @msaimakin https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1664220038390-189CE3VID5VGIMY8I6VW/unsplash-image-E99lndzGTYQ.jpg Blog-HappiHuman - Confessions of a Sugar Addict (Part II) @orrbarone https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1508175885786-99PQY9GJX31TE7YQ6D15/Kelly+Aiello%2C+nutrionist Blog-HappiHuman - Confessions of a Sugar Addict (Part II) https://happihuman.com/blog/sugar-feeds monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1508175885786-99PQY9GJX31TE7YQ6D15/Kelly+Aiello%2C+nutrionist Blog-HappiHuman - Sugar Feeds Cancer https://happihuman.com/blog/sugar monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1664218868409-43S4YV8TNSNYDHX86QWT/unsplash-image-oKay0q7Pa30.jpg Blog-HappiHuman - Confessions of a Sugar Addict (Part I) This is the story of a how a sugar-addict kicked the habit - this is my story. @sharonmccutcheon https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1664218944945-FAMQDVRN7NBRV2025Y2A/unsplash-image-7pomsk3sj6w.jpg Blog-HappiHuman - Confessions of a Sugar Addict (Part I) @diabetesmagazijn https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1664218995458-H1VTLJA26MJ8654OLAZV/unsplash-image--ayOfwsd9mY.jpg Blog-HappiHuman - Confessions of a Sugar Addict (Part I) @joannakosinska https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1664219086398-BD74ZANEY5ZYDJ7QE8WK/unsplash-image-OfwwIZPfaDQ.jpg Blog-HappiHuman - Confessions of a Sugar Addict (Part I) @dmoruzzi https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1664219192027-BA3MA3RSUGKFQ6PAT8ZD/unsplash-image-Fq54FqucgCE.jpg Blog-HappiHuman - Confessions of a Sugar Addict (Part I) @the_modern_life_mrs https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1508175885786-99PQY9GJX31TE7YQ6D15/Kelly+Aiello%2C+nutrionist Blog-HappiHuman - Confessions of a Sugar Addict (Part I) https://happihuman.com/blog/shepherds-pie monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1508181960246-6S53360OPK7C5LHU1BDA/nutritionist-victoria-vancouver-kelowna-kamloops Blog-HappiHuman - Not Yo Momma’s Shepherd’s Pie Every time I offered to make a shepherd’s pie for dinner, he’d groan and turn up his nose, stating that he hated shepherd’s pie. I tried the argument that he had never tried MY shepherd’s pie, but it never worked and he remained adamant that he would not like it. https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1508175885786-99PQY9GJX31TE7YQ6D15/Kelly+Aiello%2C+nutrionist Blog-HappiHuman - Not Yo Momma’s Shepherd’s Pie https://happihuman.com/blog/breakfastcookies monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1508181317691-H8X01O3RM6EVMF1W3XE4/nutritionist-victoria-vancouver-kelowna-kamloops Blog-HappiHuman - Chewy Oatmeal Breakfast Cookies (Vegan) The collagen and nut butter provide a punch of protein, and they are not too sweet. Of course, if you like them sweeter, feel free to add a bit more honey. These can also easily be made Vegan by subbing the honey for agave. Alternatively, you can use 3 eggs instead of the flaxseeds and water if you don’t have any flax on hand. Either way, they will be a big hit and you will want to double (or quadruple) the recipe, as they freeze and travel really well. https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1508175885786-99PQY9GJX31TE7YQ6D15/Kelly+Aiello%2C+nutrionist Blog-HappiHuman - Chewy Oatmeal Breakfast Cookies (Vegan) https://happihuman.com/blog/the-whole-wheat monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1664218736479-3Y7HM6A4HZ152M5W6JLV/unsplash-image-zwZusrYAGoM.jpg Blog-HappiHuman - Wheat, The Whole Wheat, And Nothing But The Wheat! @pazarando https://images.squarespace-cdn.com/content/v1/55e0a271e4b04a4198835558/1506709137710-WPLHYKJKNE3SU4JZG76U/nutritionist-victoria-vancouver-kelowna-kamloops Blog-HappiHuman - Wheat, The Whole Wheat, And Nothing But The Wheat! https://happihuman.com/blog/2017/8/31/i-am-a-natural-nutritionist monthly 0.5 2023-06-06 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